Omega fatty acids – omega-3, omega-6, and omega-9 – play crucial roles in maintaining optimal health. These healthy fats are essential for heart function, brain development, joint health, and more. But...
Omega-3 fatty acids play a crucial role in eye health, particularly in maintaining the structure and function of the retina. These essential fats are not produced by the body, so obtaining...
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two of the most important omega-3 fatty acids found primarily in marine sources such as fish oil and algae. They play vital roles...