What happens mentally during luteal phase?
The menstrual cycle is divided into four phases: the menstrual, follicular, ovulatory, and luteal phases. Each of these phases is governed by hormonal fluctuations that influence both the body and the...
How Do You Feel During the Luteal Phase?
The menstrual cycle consists of several phases, with the luteal phase occurring after ovulation and lasting until the onset of menstruation. It typically spans from day 15 to day 28 of...
How to Lose Weight During Periods Without Exercise?
Losing weight is a common goal for many, but achieving this during menstrual periods can be particularly challenging. Hormonal fluctuations, cravings, and physical discomfort can all contribute to difficulties in maintaining a...
Can Probiotics Make Your Period Come Early?
Probiotics, the live microorganisms known for their benefits to gut health, have surged in popularity in recent years. They are often heralded for their ability to aid digestion, boost the immune...
Can Probiotics Make Your Period Come Early?
Probiotics, the live microorganisms known for their benefits to gut health, have surged in popularity in recent years. They are often heralded for their ability to aid digestion, boost the immune...
Can Probiotics Delay Your Period?
The human body is a complex system where numerous factors interact to maintain balance and health. Among these factors, the gut microbiome—a community of microorganisms residing in the digestive tract—plays a...
Can Probiotics Affect Your Period?
Probiotics, often referred to as “good bacteria,” are microorganisms that provide numerous health benefits when consumed in adequate amounts. They are commonly found in fermented foods like yogurt, kefir, sauerkraut, and...
Ashwagandha Stopped My Period: Exploring the Potential Causes and Considerations
Ashwagandha, a revered herb in Ayurvedic medicine, is known for its wide array of health benefits, from reducing stress to enhancing cognitive function. However, some users have reported unexpected side effects,...
Ashwagandha for Menstruation: Benefits, Uses, and Precautions
Ashwagandha, an ancient medicinal herb widely used in Ayurveda, has garnered attention for its potential benefits in various health conditions, including menstrual health. Known scientifically as Withania somnifera, ashwagandha is celebrated for its...
Sex During Menses is Unsafe
Let us begin with an understand of ‘What is Menstruation?’ Menstruation is aflow of blood from the lining of the uterus occurring about once a month in female from puberty until...