Which Gut Bacteria Improve Mood?
The connection between the gut and the brain is more profound than most people realize. This gut-brain axis, a complex communication network linking the gut and the brain, plays a crucial...
What Are the 4 Types of Gut Bacteria?
Our gut is home to trillions of microorganisms, collectively known as the gut microbiome, which play a crucial role in digestion, immunity, and even mental health. These microorganisms include bacteria, viruses,...